TGFP
ONLINE
CLASSES
TIMETABLE
TABATA
With Natalia
Tabata is a CV training with 8 rounds of 20 seconds high intensity intervals and 10 seconds of resting intervals. It's a total body split of exercises, which makes you feel fresh and energetic and will definitely make you feel the burn.
PS: your metabolism will thank you just in couple of weeks!
VINYASA YOGA
With Claire + Guests
For yoga lovers... and everyone else! Unwind, let go of the daily hassles, reconnect with yourself ♡ and replenish with positive energy. Vinyasa Yoga flow with techniques of Ashtanga practice allies movement with breath for a unique « innercise » experience. It is proven to ease the mind, improve body alignment, tone your muscles and release stress. Just give it a try and rejuvenate!