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CLASSES

TIMETABLE

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VINYASA YOGA

with Lamia

This is your time to relax and take your mind off the daily hustle. Vinyasa Yoga is a succession of postures linked together with the breath in a flowing sequence. Each flow is different. My classes are a combination of a good sweat and a « innercise ». Yoga has many benefits such as reducing stress, releasing anxiety and realigning body posture… Try it for yourself <3

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FIT WITH THE BEAT

with Natalia

Exercise with music is the best way to burn calories. So get ready, sound up, and let’s smash it with this total body workout on the beat! The sweatier, the better.

TABATA

with Natalia

Tabata is a CV training with 8 rounds of 20 seconds high intensity intervals and 10 seconds of resting intervals. It's a total body split of exercises, which makes you feel fresh and energetic and will definitely make you feel the burn.
PS: your metabolism will thank you just in couple of weeks!

STRONG 30

with Luana

Stop counting the reps. Start training to the beat! STRONG Nation™ combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more ;)

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MMA CIRCUIT

with Sean

This is an exciting new class and is a brilliant way to exercise and stay in shape.  Sean - your trainer will help you develop techniques from a wide range of disciplines from boxing to wrestling, kickboxing and self-defense.  Through these classes you will achieve agility, quicker reflexes, conditioning of the body, core and muscle strengths as well as  learning to focus and release your stresses positively.

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CORRECTION TECHNIQUES 

with Sean

This will be the change to revise your posture after a long day at work, and understand how functional movements in everyday life can make a difference in your fitness. Come and discover it with me :)

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CORE

with Natalia 

Dreaming about 6 pack? Well, in this class we will be superseting abs exercises and hitting that core
from all the angles. Good luck :D

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YOU & GRAVITY

with Sathya

You have guessed it right, it’s a no equipment bodyweight training class accommodative to every
level of fitness. Very ideal if you want to effectively work every muscle in the body. No resistance
bands, no silly stuff. It’s just you and gravity. But, bring your towels and water bottles, you’ll most
definitely need them :)

Kick Boxing

KNOCK IT OUT

with Sathya

Wouldn’t it be cool if you could learn how to kick some bottoms and land some powerful blows, and finally end up not knowing how you burnt so many calories?! 
So, you’re attending huh?  

Intense Training

HIIT

with Sathya

You’ve most probably heard of or practiced this notorious system of training. It’s an epic way to burn calories even after you’ve finished your workout! We would be looking at both conventional and hybridised HIIT training patterns. Fun, sweat and results are guaranteed. But you must guarantee me your attendance!

FIT & SPLIT

with Natalia

You think that doing the split is another story once an adult?! I'll prove you wrong! If you attend regularly, practice and effort will be rewarded earlier than you think. With the right
approach of mobility and flexibility exercises you will go a inch further at each session :D

WELLBEING TALK

with Claire

Try something different! Join our inspirational talks & self-reflective coaching activities every Sundays. What does science say about wellbeing? What keeps you going? Wanna adjust your routines to more full-filling ones? This is your space guys! ❤