TGFP

ONLINE

CLASSES

TIMETABLE

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FIT WITH THE BEAT

With Natalia 

Exercise to music is the best way to burn calories. So get ready, sound up, and let’s smash it with this total body workout on the beat! The sweatier, the better.

TABATA

With Natalia 

Tabata is a CV training with 8 rounds of 20 seconds high intensity intervals and 10 seconds of resting intervals. It's a total body split of exercises, which makes you feel fresh and energetic and will definitely make you feel the burn.
PS: your metabolism will thank you just in couple of weeks!

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VINYASA YOGA

With Claire + Guests 

For yoga lovers... and everyone else! Unwind, let go of the daily hassles, reconnect with yourself ♡ and replenish with positive energy. Vinyasa Yoga flow with techniques of Ashtanga practice allies movement with breath for a unique « innercise » experience. It is proven to ease the mind, improve body alignment, tone your muscles and release stress. Just give it a try and rejuvenate!

METCON

With Natalia 

This is a 30 min metabolic conditioning class and a great fat burner & toning class! Exercises are chosen to cover all muscles to get your ready for your weekdays workout!

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BOOTYBUILDER

With Natalia 

If you want to tone up the legs and glutes, this is your cup of tea. Combination of leg exercises with resistance training and cardio will melt your body fat on these target places in no time.

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CORE

With Natalia 

Dreaming of getting a 6 pack? Well, in this class we will be supersetting abs exercises and hitting that core from all the angles. Good luck :D

WELLBEING TALK

With Claire

Try something different! Join our inspirational talks & self-reflective coaching activities every Sundays. What does science say about wellbeing? What keeps you going? Wanna adjust your routines to more full-filling ones? This is your space guys! ❤