Viet Nam·October 22 - 30 2021
LET US PLAN THE BEST FITNESS & WELLNESS HOLIDAY FOR YOU
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The colours and delicate aromas of flowers and plants that adorn the garden path in Alba Village will accompany you throughout your fitness & wellness experience. We'll make sure to make it the best you ever had ! From incredible choice of exciting fitness and wellness activities, dip in the pool to cool off from time to time, breathing the fresh air of the forest, massages... Uuuuuuuffff does this not sound amazing!?
Our 5* Fitness & Wellness Resort is located 30 km from the city Hue. You will enjoy this luxury farm experience surrounded by exotic nature, organic farm and highly-acclaimed service.
Fitness Classes (Body Conditioning, Yoga, Wellness time in beautiful Spa, and local visits >>Bike Tour to water falls, Climbing and City Tours
Brekfast and snacks included in the price, for dinner there are 3 hotel restaurants from full on vietnamese to more expats.
In our beautiful resort you can find interior and exterior spa and enjoy many amazing treatments and massages which will make you feel reborn.
As a researcher specialized in urban well-being, I aspire to make our cities a better and happier place for people. I found doing sport together the best way to happiness and empowerment, and through The Good Fit Project I am sharing with you my expertise and passion for Yoga and healthy lifestyle.
Fitness is my life. Passion about helping others to achieve their physical and mental balance in their life brought me & Claire to create The Good Fit Project. I always wanted to visit Vietnam and I am really excited to host our retreat there. The location looks amazing and I can't wait to share this experience with you.
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DAY 1
You will be welcomed upon arrival ( pre- arranged pick up from the airport possible) with fresh luxury rooms (all what you deserve after such a long trip!) and a delightful first Vietnamese dinner altogether.
Dinner
Airport Shuttle
DAY 2
After breakfast we will head to the studio for Meditation and Detox session and continue with a kick off briefing session. In the afternoon we will go trekking in the Mountain and chill at the Spa to finish :)
Meditation & Detox
Spa
Mountain Hike
Breakfast
Lunch
Dinner
Spa Treatments
DAY 3
Get Fit & Split with Natalia and Open your Chest with Claire, let the love come in to start our relaxing Sunday! In the afternoon we will go discover a local market and have some me time to get ready for the super week!
Fit & Split
Chest Opening Yoga
Market Tour
Breakfast
Lunch
Dinner
DAY 4
Monday we will set up our weekly intention with Claire and wake up with BootyBuilder &Core class. After lunch we will go park climbing. Childhood memories guaranteed! The rest of the day will be for another Spa time or simply relax doing nothing :)
Meditation
BootyBuilder & Core
Climbing Park
Spa
Breakfast
Lunch
Dinner
DAY 5
On Tuesday we will make our way to the forest by bike. In the afternoon we will visit the beautiful lodge's Organic Farm and relax in the Spa :)
Bike Tour
Spa
Organic Farm
Breakfast
Lunch
Dinner
DAY 6
Wednesday we will train Upper Body with Natalia and practicing hips flexibility with Claire. Forest Hike and Wellness time are planned for the rest of the day!
Fitness Class
Yoga Class
Hiking
Spa
Breakfast
Lunch
Dinner
DAY 7
Get ready for an energising 'Metcon sesh' with Nat, and recover gently with our Water Meditation time in hot spring water. Get excited for a team competition in the afternoon and well deserved Spa!
Metcon
Water Meditation
Competition
Spa
Breakfast
Lunch
Dinner
Spa Treatments
DAY 8
We will end our week with Meditation and LBT Class. In the evening get super excited for a cooking class and Halloween Party. Woop woop ;)
Meditation
LBT Class
Brekfast
Lunch
Dinner
Drinks
Cooking Class
DAY 9
After breakfast we will all say Goodbye with a Group Activity to keep it up and a wellbeing Seminar. Then pack your suitcases and see you at the next retreat!
Motivation Workshop
Breakfast
Lunch
Transfer to the airport
Accommodation
Fitness Classes
Yoga Classes
Spa & Wellness
Bike Tour
Water Meditation
Breakfast
Snacks
Flights
Transfer to the/from the Airport
BEAUTIFUL RESORT
Alba Wellness Valley is proud to be a member of the Openasia Group under the management of Fusion, a wellness-inspired hospitality company based in Ho Chi Minh City. Located at the source of the Alba hot spring and natural mineral drinking water (30km north-west of Hue city), the Alba Wellness Valley offers an exceptional health and well-being experience through professional services and luxury products. Home to, Thanh Tan Hot Springs, Hotel and the Alba Wellness Resort, the valley offers a variety of well-equipped and tastefully decorated rooms and bungalows to suit all.
No problem! Just secure your place with a 25% deposit and pay the rest when you are ready! WE GOT YOUR BACK!
Clima in Vietnam is similar to our Mediterranean weather. In end of October won't be tropical hot but ray of the Vietnamese sun will definitely warm your way to beautiful forest and organic farm.
Travel excitement may be one of the best feelings in the World. If we wish from all the bottom of our heart that no one will need to use it, better be safe than sorry and we highly recommend you to get a travel and health insurance for this retreat.
Hue Train Station
Phu Bai International Airport (HUI)
Vietnamese official currency is Vietnam Dong (VND) as it's official currency.
