Italy·May 27 - June 1 2022

Umbria Retreat May 2022

UNFORGETTABLE EXPERIENCE IN THE GREEN HEART OF ITALY

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Overview

Let’s face it, isn’t Italy the World’s best holiday destination!? Luxurious food, people, nature… So why not heading there next summer once the situation brightens again! “Trust me I know Italy inside out, as I lived there for 3 unforgettable years, and Umbria is my favorite region by far!” – Natalia, Co-Founder of The Good Fit Project Situated at the heart of "the Boot" of Italy, neighbour of Tuscany, Umbria is full of green peaceful places, and will make you fall in love with its olive trees and rosemary scents, dense forests and cuisine, truffle, cheese, wine, you name it. Welcome to paradiso! ​

Highlights

Location

Location

Our B&B Farmhouse is located in the middle of green fields, with breath-taking view, olive and rosemary scents on the menu.

Catering

Catering

We're in touch with local producers to give you an authentic (and healthy!) taste of Italy. Super nutritious brunch, bruschetta, local ham and cheeses, 'torta al testo', pizza party, olive oil & wine tasting, and plenty more of fantastic culinary experiences await!

Activities

Activities

Italy has a lot to offer! We will spice up our fitness and wellness schedule with some trekking and sightseeing visits (including spa time!), along with vespa renting, bike tour and cooking classes on demand :)

Schedule

Schedule

Our fitness retreat offers a wide range of fitness & wellness classes for all levels. It's your journey, and we'll make sure that you enjoy it to the fullest! Body conditioning, bootcamp, power yoga, meditation, we've got the right balance for you!

Hosts

THE UMBRIA RETREAT INSTRUCTORS, PERSONAL TRAINERS AND HOST

Claire

Claire

Urban Well-being Researcher & Yoga Instructor 

TGFP Owner

As a researcher specialized in urban well-being, I aspire to make our cities a better and happier place for people. I found doing sport together the best way to happiness and empowerment. Through The Good Fit Project I am sharing with you my expertise and passion for healthy lifestyles and look forward to enjoying this loong weekend in Italy together!

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Natalia

Natalia

Fitness Coach & Bodybuilding Athlete 

TGFP Owner

Bodybuilding is one of my favorite sports. In the fitness retreats my classes are focused on toning and losing body fat. I will make sure you making as much results as you are having fun.

Italy is one of my favourite countries, where I definitely left some of my heart, while I was living there for three years.

I'm really looking forward to meet you all and show you my hidden places, which will definitely take your breath away! 

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Emma & Matteo

Emma & Matteo

B&B Owner 

Emma and Matteo are not just the fabulous hosts of this tranquil and delightful farmhouse, they are also super inspiring and active people, ashtanga lover and canoeist on the river falls!  

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Tamara

Tamara

Yoga Instructor

Yoga is a beautiful way to meet everyone right where they are at. My classes tend to give that extra push of energy! Focusing on the breath, I love to work on body strength as well as "mind strengh" with the setting of an intention for each practice,

 I have been to the wonderful location of Umbria many times, by now it has become almost like my safe heaven. I can promise you that you will fall in love with the place as much as I have and that every moment there will nourish you body and soul :)

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Schedule

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DAY 1

Thursday 27th May 2021

Upon arrival (pick-up at the Perugia Airport at a pre-arranged time), you'll be warmly welcome with a delicious APERITIVO, to know each other and break the ice before starting this amazing long weekend together!


Included

Aperitivo

Pick-Up at the Perugia Airport

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DAY 2

Friday 28th May 2021

Friday will start with our little running routine, followed by refreshing Power Flow Yoga. After a rich brunch we will take a minute to rest and head in the afternoon to explore beautiful Lago Trasimeno and its Isola Maggiore where we'll take a mini boat trip ! At the end of the day, we'll replenish with an amazing dinner in our favorite restaurant and enjoy board game social gathering.

Included

Run

Power Flow Yoga

Brunch

Hike

Boat Trip

Dinner

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DAY 3

Saturday 29th May 2021

We'll start the weekend with our legendary combo: BootyBuilder + Core class. After brunch we'll go Vespa riding through amazing olive and rosemary scents of Italian fields. Let's have some fun with a delightful wine tasting night, followed by pizza!

Included

Brunch

Fitness Classes

Wine Tasting

Not Included

Pizza (£10/pp)

Vespa Renting

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DAY 4

Sunday 30th May 2021

Sunday is fun day but also chill day, hence the selection of Meditation and Hatha Yoga classes to begin with. Brunch of course, and in the afternoon, we'll visit a beautiful natural spa and relax fully enjoying some quiet time. Barbecue will be waiting for us for dinner!

Included

Brunch

Hatha Yoga

Meditation

Spa

Barbecue

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DAY 5

Monday 31st May 2020

We'll wake up with B-Fit Bootcamp outdoor class and get you all pumped and ready for Core. Shortly after brunch we will go hiking to enjoy stunning Umbria neighborhoods. In the evening, a special event will be waiting for us: farewell surprise! (including olive oil tasting... and we will not tell you more :))

Included

Bootcamp

Core

Hiking

Olive Oil Tasting

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DAY 6

Tuesday 1st June 2021

Our last morning will start with a Power Yoga Flow and after our last breakfast will be heading to the lake Trasimeno for a nice walk. We will say goodbye for now by this amazing place and will plan our meet up in the Portugal retreat in September!

Included

Brunch

Power Flow Yoga

Transfer to the Perugia Airport

What's Included

What's Included

Accommodation

Local Transfers

Daily Activities

Fitness Classes

Wine Tasting

Olive Oil Tasting

Hiking

Sightseeing

Yoga

Spa

Boat Trip

Brunch

Dinner

Wellbeing Seminars

Flights

Vespa Rental

Accommodation

Full Couple Escape

Full Couple Escape

1 Double Room with a Private Bathroom

FROM$598.04/pp

Shared Experience

Shared Experience

Single Bed in a Twin Bedroom with a Shared Bathroom

FROM$842.65/pp

Solo

Solo

Double Bed with a Shared Bathroom

FROM$1,099.48/pp

Couple Escape

Couple Escape

1 Double Room with a Shared Bathroom

FROM$549.12/pp

UMBRIAN FARMHOUSE

La Fattoria del Rio di Sopra

The lovingly restored Umbrian farmhouse La Fattoria del Rio di Sopra is situated in an unspoiled and beautiful region on the Tuscan border. In one direction you will be amongst the vineyards of Montepulciano and not far from the charming medieval citadel of Cortona. In the other, lies the picturesque town of Castiglione del Lago and all the many, pretty, little villages with Etruscan origins around Lake Trasimeno.

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Trip Tips

Fancy joining our retreat but don't have the money right now?

Fancy joining our retreat but don't have the money right now?

No problem! Just secure your place with a 25% of deposit and pay the rest when you are ready! WE GOT YOUR BACK!

What should I pack?

What should I pack?

Italy in May is a Spring paradise, but can still surprise us with some rain. Make sure you bring your trainers, couple of sport outfits as we will be be going to the great outdoors! We will head to some restaurants and bars too so bring a nice evening outfit and most importantly bring a bikini!

Get a travel insurance!

Get a travel insurance!

Travel excitement may be one of the best feelings in the World. If we wish from all the bottom of our heart that no one will need to use it, better be safe than sorry and we highly recommend you to get a travel and health insurance for this retreat.

You'll Be Staying Here

The Farmhouse

The Farmhouse

Our charming (and sporty!) hosts Emma and Matteo will be welcoming us in La Fattoria Del Rio di Sopra, a lovely ltalian farmhouse with a gorgeous view of traditional italian surrounding, and breathtaking colorful fields of Umbria.

Garden

Garden

The beautiful terrace will allow us to chill for morning & afternoon coffee breaks :) Let's hope that the weather will be with us for the pool!

Indoor

Indoor

Indoor spaces of will make you feel part of the family and at home for sure, with the very warm and cozy interior design.

FAQs

Nearest Airports:

Perugia - San Francesco d 'Assisi Airport = 49 km (45 mins by car)

Florence - Peterola = 114 km (1h 28 mins by car)

Rome - Ciampino = 178 km (2h 10 mins by car) 

Rome - Fiumicino = 208 km (2h 19 mins by car)



Nearest railway stations :

Terontola/ Cortona – 10 km

Castiglione del Lago – 10 km


Italy has become a member of the Eurozone. Like most countries in Europe, it switched to the Euro.

Thanks to the seasonal crossover between spring and summer, May makes an excellent time of the year to visit Italy. At the beginning of the month, the city is still very much in the midst of spring, and temperatures are comfortably warm with an average of 20 degrees celsius.


Umbria Retreat May 2022

Italy·May 27 - June 1 2022·5 nights

FROM$549