Have you ever tried 'MIND stretching'?

Founded by George Taktak three years ago, How Mental is a community of advocates and organisations around the planet working together to make mental health a global priority. "We know there’s no one-size-fits-all solution to mental health, so our mission is to help everyone find their fit."

Speaking of fit, just like the body, our mind is also in need of continuous care. That’s why How Mental offer Mental Fitness classes to help maintain mental strength, flexibility and balance – no matter what life throws your way!

The Mental Stretch is George’s personal favourite move, allowing to overcome overthinking in an instant. If you want to find out how it’s done: Check the video from 28/06/2020 in your login area on The Good Fit Project website private section.

It's impossible to cultivate a healthy mind on our own. And, since COVID-19, it’s clearer than ever that we all need to support each other. Feeliom, their genius mobile app, enables to easily stay in touch with the people you love. Express an emotion in a heartbeat, share a virtual hug or kiss online and track your mental wellbeing over time

If you’re looking for an easy way to get involved in The Mental Movement, follow How Mental on Instagram using @HowMental and sign up to their weekly newsletter full of Mental Goodness on

-- George Taktak, 7th July 2020

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