8 Proven Benefits of Exercise

We’re all told we should exercise more, but is it that important? A common misconception is that if an individual is a healthy weight, they don’t need to exercise. However, specialists suggest you should exercise regardless of your clothes size.

In this post, we’ll uncover eight proven benefits of exercise, and list some fun ways you can keep fit.

Improves Your Mood

In the words of Elle Woods in Legally Blonde, “Exercise gives you endorphins, endorphins make you happy.” Guess what? She was right! Studies have found that the amount of endorphins released during exercise depends on the intensity of your activity.

The fact is that exercise makes you feel better about yourself, which improves your mental health. Think about when you’re unwell and spend days lying on the sofa. You start to feel lethargic, and your mood decreases. Sometimes, fresh air is all you need to feel a bit better, so combining exercise and the outdoors can result in a considerable endorphin boost.

Helps You Lose Weight

When we want to lose weight, the first thing we do is decrease our calorie intake. While watching what you eat is important, exercise is an essential part of the weight loss journey. Reducing your calorie intake lowers your metabolism, so you need to speed it up again.

Many people turn to weight loss pills or detoxes, but the fact is; weight loss is most effective when you combine a healthy diet with regular exercise.

Boosts Your Energy Levels

Lethargy is a common symptom of inactivity, but exercise improves your energy levels. Studies show that exercise improves the symptoms of sleep conditions and improves sleep patterns.

People with severe physical conditions often find that exercise improves their overall health. This includes illnesses such as HIV, Multiple Sclerosis, and Cancer. The fact is, exercise makes you feel better, which enhances all aspects of your quality of life.

You’ll Have Better Skin.

Bad skin results from many factors, including your oxidative stress levels. Your body’s antioxidant levels are vital for repairing oxidative stress. If you don’t exercise regularly, then you’ll have a decreased amount of antioxidants.

Regular exercise in moderation can boost your antioxidant levels. However, it’s important to note that excessive exercise can have an adverse effect. Exercising can stimulate your blood flow, which decreases ageing.

Improves Your Brain Function

We all rely on our brains to help us get through the day, but few people realise the importance of how their brains function. You should think of your body as a giant mechanism, with each organ helping the other to function correctly.

For example, the heart pumps blood around the body, which provides oxygen for the brain. When the brain receives enough oxygen, it functions properly. Exercise also stimulates hormone growth, which contributes to your brain’s functioning.

While diseases such as Alzheimer’s are unpreventable, exercise can reduce the risks of inheriting such a condition. Studies show that it also improves your cognitive function.

Reduces Pain

A common misconception is that when pain occurs, we should rest. However, numerous studies show that exercise can reduce pain. If you’re a woman, then you’re probably plagued with pesky cramps every month. You’ve probably heard people say that light exercise helps, and it does!

The amount of pain you feel comes from your levels of perception. When you exercise, it improves your tolerance and changes your pain threshold.

Improves Your Relationships

Not only does exercise have many benefits to your mental and physical health, but it also improves your sex drive. Both men and women can benefit from regular exercise, and it can improve conditions such as low libido and erectile dysfunction.

Exercise also improves your sexual function and the pleasure you feel during sex. It’s also worth mentioning that when you feel good about yourself, your confidence increases. Low self-confidence can result in poor relationships and a lack of open communication.

Helps You Relax

There’s nothing like sitting down with a cold drink after a fitness session because it enables you to relax. If you’re always inactive, then you won’t notice the positive effects of relaxation.

Individuals with insomnia also find that a regular exercise schedule improves their sleep quality by up to 65%.

How to Improve Your Exercise Routine

Exercise isn’t exactly a fun activity. We get it. You don’t have to hit the gym to get fit, though. There are many alternatives to improve your exercise routine.


If you love the water, swimming is a great way to lose weight. Check out your local swimming pool, and attempt to go at least twice a week. You can start by aiming for a small set of laps and increase them as you gain more confidence.


Dancing is an excellent way for couples to exercise together. Whether you dream of spinning around on the dancefloor or prefer a lively workout, you’ll find a class to suit your needs.

Fitness Communities

Fitness communities offer people the chance to get fit, make friends, and improve their health. The communities are often run by a personal trainer and include weekly meetups. Some even offer discounted retreats where you can combine fitness with relaxation.

Daily Chores

Everything you do burns calories, so don’t neglect cleaning the kitchen. Think about how active you are each day and improve your activity levels. Park further away from your building, use the stairs and monitor your daily steps. To lose one pound a week, you should aim for 10,000 steps a day.

The Bottom Line

Exercise is one of the best ways to improve your lifestyle and be healthy. While some people see exercise as a chore, the benefits outweigh the cons by far.

If you want to improve your mental functioning, lose weight, and be physically healthier, exercise is the best way to achieve your goals.

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