Get Fit, Make Friends, Live your Life to the Fullest

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WHAT WE DO

The Good Fit Project is about three things: Health, Happiness, and Fitness. We combine expert fitness training with nutritional support, mental health and community building, inspired by the latest research in wellbeing science, and give people the chance to experience exciting new activities and destinations. We give a new dimension to fitness, blending it with fun activities and quality time and pride ourselves on offering you fantastic wellbeing & fitness events at competitive prices.

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Healthy, Happy & Fit Together

What makes The Good Fit Project unique? Founded by two women, familiar with that "big city life" feeling, cumulating jobs with different hats (athletic performance, personal training, research in urban economics and teaching to name a few), TGFP is a community of like-minded people seeking to support each other through physical activity, bonding experiences and healthy inspirations.

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COMMUNITY MINDED

Fitness doesn’t have to be boring, especially when you’re with friends. While we can’t promise you’ll make friendships for life, we do know that our growing community is supportive of each other and every time we meet, you'll be fully re-energized ;) STRIVING NOT STARVING We don’t believe in extreme dieting and advocate for a balance between healthy eating and regular exercise. Fitness should be fun, and our range of activities and expert nutrition advice allows you to strive for a better life.

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COMPETITIVE PRICING

Our fitness retreats include accommodation & healthy local cuisine, training from our expert fitness instructors, adrenaline & outdoor activities and health & fitness advice. We aim to provide the most competitive prices and make it our mission to offer you high quality value for money and friendly new connections as you get into shape!

EXPERT TRAINERS

Our team is composed of in-house trainers, qualified fitness Instructors, University lecturers & researchers, some of them with years of professional and competitive experience, mostly women, and coming from all over the World! We keep our community going with wellbeing science webinars, healthy living tips and blogs, confidence (as well as muscles!) building techniques, as well as entertaining & friendly social events :)

Our Retreats

Italy

May 27 - June 1 2022·5 nights

Umbria Retreat May 2022

UNFORGETTABLE EXPERIENCE IN THE GREEN HEART OF ITALY

FROM$549

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Portugal

September 8 - 12 2021·4 nights

Portugal Surftreat Sept 2021

SUN, SAND, SURF...

FROM$916

SOLD OUT INFO

Viet Nam

October 22 - 30 2021·8 nights

Vietnam Retreat Oct 2021

LET US PLAN THE BEST FITNESS & WELLNESS HOLIDAY FOR YOU

FROM$732

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OUR 3 PILLARS

HEALTH

It's not just about how good you look. It's about how good you feel! As experts in wellbeing and nutrition, we'll teach you how to enjoy food, maintain a stable diet and balance your macros, so you don't have to resort to extreme dieting.

HAPPINESS

We started The Good Fit Project through friendship, and we know how important is to have people to motivate and encourage you during your fitness journey. Our approach is less formal and restrictive than other companies because we understand how important an active community can help and support each other.

FITNESS

It doesn't matter if you're a beginner or a pro. To become a member of our community, you must have one thing: PASSION. Do you want to live a better life? Bring your determination and our expert trainers will support you reaching your goals.

Meet the Team

Natalia

Body Transformation Coach & Bodybuilding Athlete | I am passionate about health & fitness and helping my clients to achieve their dream body. Whatever your goal is I will help you to become the best version of yourself! My classes are full of energy, fun, suitable for everybody to get in shape for your summer bikini body!

Claire

Urban Wellbeing Researcher & Yoga Instructor | As a researcher specialised in urban wellbeing, I aspire to make our cities a better and happier place for people. I found doing sport together the best way to happiness and empowerment, and through The Good Fit Project I am sharing with you my expertise and passion for healthy lifestyles.

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PREVIEW OF OUR OUTDOOR FITNESS CLASSES

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WHAT PEOPLE SAY

Natalia is a brilliant Personal Trainer. Hands down to all sessions with her, fun and absolutely thrilling!

NUR, Architect

Confidence builder, results, healthier happier and fitter... these are all what Natalia has helped me gain! Through her encouragement and determination I am now a fitness FAN and just love to keep healthy.

BIANCA, Supervisor Retail

I had a chance to attend Natalia's classes and it has been an amazing experience for me. They are mix of work, energy and fun! She is so passionate about her job that she can instill her energy and positivity in you immediately. Thank you!

PASQUALINA, Architect

Being around Claire and Natalia brings you so much great energy, wellbeing, fun and empowerment. Sharing life experiences and outdoors activities with them are very refreshing and always makes you feel better.

CAROLE, Production Unit Manager

It was a life changing experience!

DOMINIKA, Photographer